Which of the following is NOT considered a component of fitness?

Balance is often categorized under skill-related fitness components rather than the health-related components of fitness. The primary components of fitness typically recognized include body composition, flexibility, and muscular strength and endurance, all of which focus directly on physical health and performance aspects essential for leading a healthy, active lifestyle.

Body composition refers to the relative amounts of fat and lean mass in the body, providing insights into overall health and physical fitness. Flexibility involves the range of motion available at a joint, an important aspect that can influence overall performance and injury prevention. Muscular strength and endurance encompass the ability of muscles to exert force and sustain activity over time, respectively, which are critical for various physical activities and overall functionality.

In contrast, balance is mainly associated with coordination and movement capabilities, which are part of the skill-related fitness components such as agility, coordination, and power. While balance is important for athletic performance and certain activities, it does not fall under the core components of fitness that are foundational for overall health.