What type of exercise are calisthenics classified as?

Calisthenics are classified as light gymnastic exercises designed to promote health because they involve movements that utilize one’s body weight for resistance. This form of exercise emphasizes functional strength and endurance, often incorporating movements like push-ups, sit-ups, and lunges.

Calisthenics are typically performed in a rhythmic fashion, which contributes to cardiovascular fitness while also enhancing strength and flexibility. The focus is on developing core stability and overall body awareness, making it more accessible and adaptable for various fitness levels. While they can be intense, they are generally not classified as heavy weightlifting or high-intensity interval training. Instead, they align with the principles of promoting overall health and physical fitness in a controlled manner.